Whether you are training for the next Olympics or not, weightlifting movements like the "Snatch" or the "Clean and Jerk" will help you build explosive and functional strength. 

THE CHALLENGE OF WEIGHTLIFTING

As a beginner in the sport, you will soon find yourself involved in a whole spectrum of training and competition activities. Provided you are really dedicated to training, you will soon be:
•    developing great strength
•    developing great speed
•    learning the application of special techniques
•    using a full range of mobility
•    acquiring a positive psychological approach

When you become a skilled lifter, you become a complete power athlete. Your sport may eventually lead you to the World Championships and Olympic Games.

Peter Sleight is certified level 1 training with the British weight Lifters Association(BWLA).