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Kettlebell Training

What is a Kettlebell?
A Russian 'kettlebell' or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. Olympic weight lifters have been using Kettlebells for years to build there strength and power. Using explosive movements like the snatch with one arm kettlebells strengthen the core muscles more effectively than using two hands on a bar, and we all need a strong core. Kettlebells deliver a high level of fat burning,power and strength building and cardio fitness gain like no other weight training can provide. So start training with one today! Attention: PS Personal Training instructors do not bring kettlebells to your house, so you will need to have your own or they can be ordered by your instructor.

What is a Kettlebell?

A Russian 'kettlebell' or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle.

Olympic weight lifters have been using Kettlebells for years to build there strength and power. Using explosive movements like the snatch with one arm kettlebells strengthen the core muscles more effectively than using two hands on a bar, and we all need a strong core.

Kettlebells deliver a high level of fat burning,power and strength building and cardio fitness gain like no other weight training can provide.

So start training with one today!

Attention: PS Personal Training instructors do not bring kettlebells to your house, so you will need to have your own or they can be ordered by your instructor.