PS Personal Training & Massage Therapy - Personal Training and Massage Therapy in London

Massage

Massage Therapy
Massage is one of the most natural ways to de-stress and heal the body. Massage has the potential to relax and reduce tension from everyday stress. Regular massage can raise energy levels, increase circulation and promote healing, giving the body an overall sense of well being. I am qualified in Swedish, Therapeutic, Sports massage and Acupressure. Home, office and hotels appointments are available, I come to you (local London areas only).

Massage Therapy

Massage is one of the most natural ways to de-stress and heal the body. Massage has the potential to relax and reduce tension from everyday stress. Regular massage can raise energy levels, increase circulation and promote healing, giving the body an overall sense of well being.

I am qualified in Swedish, Therapeutic, Sports massage and Acupressure.

Home, office and hotels appointments are available, I come to you (local London areas only).

Swedish Massage
Swedish Massage or Relaxation Massage is excellent for stress management, relieving muscle tension and headaches. It is a light soothing massage working gently into the muscles increasing circulation, leaving you feeling energised and refreshed.

Swedish Massage

Swedish Massage or Relaxation Massage is excellent for stress management, relieving muscle tension and headaches. It is a light soothing massage working gently into the muscles increasing circulation, leaving you feeling energised and refreshed.

Therapeutic Massage
Therapeutic Massage employs soft tissue techniques to deal with chronic injuries and pain. Such techniques increase the flow of lymph, which boosts the immune system and increases circulation, enabling oxygen enriched blood to repair damaged tissue and eliminate toxins more quickly. The result. Restored muscle function and joint harmony with reduced pain.

Therapeutic Massage

Therapeutic Massage employs soft tissue techniques to deal with chronic injuries and pain. Such techniques increase the flow of lymph, which boosts the immune system and increases circulation, enabling oxygen enriched blood to repair damaged tissue and eliminate toxins more quickly. The result. Restored muscle function and joint harmony with reduced pain.

Deep Tissue Sports Massage
Sport Massage or Deep tissue Massage is a deeper form of soft tissue technique to help breakdown scar tissue and adhesions as well as realigning the muscles fibres. This allows lengthening and stretching of the muscle fibres to increase flexibility.

Deep Tissue Sports Massage

Sport Massage or Deep tissue Massage is a deeper form of soft tissue technique to help breakdown scar tissue and adhesions as well as realigning the muscles fibres. This allows lengthening and stretching of the muscle fibres to increase flexibility.

Acupresure
In ancient times, the Chinese discovered that pressure applied to specific points (meridians) along the surface of the body would produce a therapeutic effect. These meridians are channels through which energy (QI) flows. Ill health results in an imbalance or blockage of the flow of QI (energy), which results in poor function of the bodIie system. Acupressure works to redirect regulate and restore the QI.

Acupresure

In ancient times, the Chinese discovered that pressure applied to specific points (meridians) along the surface of the body would produce a therapeutic effect. These meridians are channels through which energy (QI) flows. Ill health results in an imbalance or blockage of the flow of QI (energy), which results in poor function of the bodIie system. Acupressure works to redirect regulate and restore the QI.

The Cost
From £50.00

The Cost

From £50.00